with the wonders of mindfulness and meditation.

   
 

A couple of weeks ago I was reminded of a meeting I attended about a year ago. It was with the Upaya Sangha and it was their first in...

This past month, I had a great metaphor about my practice surface. I have been working on a rental property for the last two weeks. It...

Little did I know when I started a mindfulness group in a local library in 2012 how it would change my life. I had become interested in...