Hi!  My name is Michele Bledsoe.  I am a certified Mindfulness and Meditation Instructor and

Self-Leadership Informed Coach. 

Certifications and Areas of Interest:

• Certified Mindfulness and Meditation Instructor through Tara Brach and Jack Kornfield's two year training. 

• David Treleaven's Trauma Sensitive Mindfulness

• Kristin Neff and Chris Germer's Mindfulness Self-Compassion Core Skills training

• James Baraz's Awakening Joy Teacher Training 

• Brian Jaudon's Self-Leadership Informed Coach based on the practices of IFS and parts work.

​

In addition, I have attended numerous retreats and workshops given by Jon Kabat-Zinn, Rick Hanson, Bhante Gunaratana and Sharon Salzberg.  

I have taught mindfulness and meditation at yoga studios, hospitals, schools, and online.  

I am the author of pet-related books including The Doggy Bone Cookbook.